Last night friends invited me to go see their friend give a talk about green smoothies and why greens are good for you. This 'friend' just happened to be Sergei Boutenko - the son of Victoria Boutenko. (If you're not familiar, the Boutenkos are famous within health and raw food circles as The Raw Family (
http://www.rawfamily.com/) and pioneers of the Green smoothie). This talk was not only inspiring but I think it may have reignited my passion for green smoothie making!
I learnt about Green Smoothies about a year ago while I was fasting at Spa Samui (something I like to do from time to time but more on that later). The class was given by Jennifer Thompson on the floor of her small beachside bungalow and it was brilliant. Just goes to show you don't need fancy lecture rooms and kitchens to teach people. Jennifer is an iridoligist, crystal healer and raw food enthusiast with a passion for spreading the Green Smoothie love. You can read more about her here on her website:
http://healthybliss.net/
Hearing Sergei talk about raw foods and green smoothies really reignited my passion for them. It didn't hurt that they served up a green smoothie to everyone there and I couldn't get enough. Hence the reason why I have a kitchen full of organic fruit and greens. I can't wait to make one for breakfast!
In the meantime, let me pass on a few things you may not know about greens that I've learnt from the Boutenkos. Green smoothies have so many health benefits:
1. They are very nutritious. The ratio in them is ideal for human consumption made up of about 60% ripe organic fruit mixed with 40% organic greens.
2. Easily digestible. When blended well, most of the cells in the greens and the fruits are ruptured, making the nutrients easy for the body to assimilate. Green smoothies literally start to be absorbed in your mouth.
3. Unlike juices, they are a complete food because they still have the fiber, and consuming fiber is important for our digestive system. I love anything that is good for me and easy to digest!
4. They taste good! With a ration of fruit to veggies of 60:40 the fruit taste dominates the flavour leaving you with a balanced zesty drink.
5. A molecule of chlorophyll closely resembles a molecule of human blood. According to the teachings of Dr. Ann Wigmore, consuming chlorophyll is like receiving a healthy blood transfusion. Most people don't consume enough greens. Drinking 2-3 cups of green smoothies daily makes it easy to consume enough greens to nourish your body, with all beneficial nutrients well assimilated thanks to a little help from your blender!
6. Easy to make, drink and clean up after! They actually last for a couple of days in the fridge if you make a large quantity. I like to pour it into a large drink bottle and sip it on the way to work. It energises me without giving me the strung out feeling that caffeine does.
7. Regular consumption of green smoothies forms a good habit of eating greens. After a few weeks of drinking green smoothies, most people start to crave and enjoy eating more greens!
This is how a green smoothie starts in my blender. I just purchased 'The Green Smoothie Revolution' book by Victoria Boutenko. I'll post some recipes as I make them this week. They're just so easy to make and you can adjust the taste by adding more fruit or more greens as you get used to the taste. I know so many people remark at my green drinks because the look so strange, but I often argue that they drink coca cola - and that is brown and full of evil. I know what I'd rather drink!
Watch Sergei give a talk about Green Smoothies:
http://www.youtube.com/watch?v=xW5LUkeVA